Keep life moving forward.
“Our goal is to get people feeling better through learning how to move differently. It’s not as difficult as it sounds, and it’s important for quality of life. Anyone with a desire to improve overall health and wellness – starting at any level – can see exciting results.”
Mobility and body movement are things that most people take for granted. But injuries can happen in an instant – bending over to pick up a pencil, taking a suitcase down from an overhead bin, or an awkward twist of the body. Suddenly, how you move – or don’t move – affects your every waking hour.
Additionally, poor posture, too many hours sitting, and unknowingly counter-productive movements catch up to men and women and create problems.